Betty Brink is an expert on the mental and emotional aspects of dieting and body image.
She is the author of “The Main Meal: The New Perspective on Weight Loss.”
In seminars, speeches, and consultations, Betty provides people with pathways to stop their limiting, negative self-talk; increase their self-esteem and motivation; and to find joyful ways to love their beautiful bodies.
She is a National Board Certified Health & Wellness Coach, a TEDx Speaker, and the founder of The Main Meal Weight Management Support.
Betty blogs about the things that make up the Main Meal of her life.